Workshops

Conferences

Ready to go workshops for conferences

Medical Schools

Easy, fun, actionable workshops for students

Community

Workshops for all size groups

Interactive Workshops that Transform

Dr. Frates is a passion-driven, compassionate workshop organizer and moderator who resonates with diverse audiences. 

Highly sought, her talks and workshops span topics around Lifestyle Medicine, resiliency and more:

1. Paving the Path to Wellness: Rock Solid STEPSS to Optimal Health
2. Exercise and nutrition as medicine
3. Making sense of dieting
4. Motivating patients to move and self-motivation
5. Preparing for change
6. Finding your strengths
7. Working on wellness with loved ones
8. The power of incremental lifestyle changes
9. The importance of social connections and laughter
10. Stroke basics, preventing a stroke, and life after stroke