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Have you heard that sitting is the new smoking? Dr. Beth Frates, a Lifestyle Medicine Specialist and Clinical Assistant Professor at Harvard Medical School, shares her tips and ideas for incorporating healthy habits into your daily life to decrease stress and help you live longer! 

In this episode, Dr. Frates takes us through an in-depth story behind her father’s near death experience, testimonials from happy and healthy clients and how you can take the first step towards the best version of yourself. Listen to the end you’ll learn exactly what to look for when looking for a doctor to help you back on the road to recovery.

In our conversation, we speak about Dr. Frates’s interests in stress, the nervous system and its effect on heart health and vascular health. 

On this episode of the FitMind Podcast, we discuss a family tragedy that led Dr. Frates into the wellness field, taste bud rehab, the Harvard healthy plate, the sugar cycle, how to make a healthy habit change, and overall the importance of nutrition, exercise and sleep for achieving a healthy mind and body.

Dr. Beth Frates is the creator of the PAVING the Path to Wellness ModelTM which she developed after over a decade of working with clients.

In this Talk Fitness Today episode, Dr. Frates joins host Lisa Davis to answer these questions about health and exercise.